AUTOGENIC TRAINING
Duties and Responsibilities:
Autogenic training is a relaxation technique developed by
the German psychiatrist Johannes Heinrich Schultz and first published in 1932.
The technique involves the daily practice of sessions that last around 15
minutes, usually in the morning, at lunch time, and in the evening. During each
session, the practitioner will repeat a set of visualisations that induce a
state of relaxation. Each session can be practiced in a position chosen amongst
a set of recommended postures (for example, lying down, sitting meditation,
sitting like a rag doll). The technique can be used to alleviate many
stress-induced psychosomatic disorders.
Salary:
The do not have a salary it is more of a technique then a
job that they have to practice in order to get calm.
Education:
There is no education needed for this, this is just a way to
calm one’s self
Reflection:
This is a skill any
person would like to learn because it helps calm the mind of ones self
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