Hello

Hello i am Johnny i am doing this for a class but you are more then welcome to explore it since there's nothing bad here, you can look for facts about jobs if you interested and I have some quotes to make sure you choose the right and not the wrong. If you could not tell by the background i love pugs they are cute so i might change the background every once in a while for PUGS!!!! also remember to choose the right ====>

Wednesday, June 3, 2015

Final Part 1

1. What are things you liked about the class? The things i liked about this class was the tranquuility in this class and also the people i got to meet in thias class another thing i liked about this class was that the teacher himself was one of the nicest people i know, i just liked the very essence of this class
2. What are the thing you did not like about this class? The things i didnt like about this class were the annoying and rude people who were always talking loud and never doing their work. 
3. Recomendations for improving the class. I think that this class is fine but the only thing i would recommend is for him to change the seat of people who are constantly ctw and move them away.
4. Did you do your best in this class? No i dont think i did my best in this class especially in the begining and when i didnt do my classwork and talk when i wasnt supposed to talk in the beggining of the semester.
5. Are you reading you Life Planning goals daily for atleast two Minuets? YES  i am i have been keeping up since the 10th of may and i am proud of that.
6. Are you commitied to being a Ctr Person? I am becuase it is truely the only way to live and prosper.
7. What will you aleats remember about this class? I will always remember to ctr and the friends i have made in this class alone.

SSS

" Of all the choices you will ever make, one choive supersedes all others-the ultamate choice. This one choice will help you alway make correct  decisions. This one choice, The ultimate choice, is your keystone to being the best student and person you can possibly be. This one choice will forever  affect you for good more than other choice. THE ULTIMATE CHOICE is: To be a CTR Person-to Always CHOOSE THE RIGHT!!!
Reflection: I think that this is a sad quoe sine it will be our last quote ever that we do in this class and i think its just sad. Even thought this quoe will be our last i know that this quote is a qquote to live by a quote that will open the doors for me if i live by it. This quote is basically a summeray of all the other quotes weve done and its to live by them. I fell of all the quotes this one will get me becuase i know that i spent allmost a full year in this class sall so we can learn how to follow this quote and i know that i will not be able to do anything without consulting myself to ctr and remembering this class and all the new friends ive made. I will miss this class but i will live by what this class has tought me and i will remember it 

Monday, June 1, 2015

SSS

" Success is not an accedent. Success is actually a choice are the habits you have todday on par with the dreams you have of tommorow"
Alan Stein
Reflection: I think that this quote is comming from a personal background. The reason i think that this is from a background is because it sounds like he is and has expireanced it and seen some examples. When he says that it got me thinking that some of these SSS that we do in this class actually tie alot with our life planning book especially some of the newest ones that we are doing as of now. This one is saying how out life planning book  is really reflecting our dreams and i think that it acctually is becasue most are of what i wanna do in the future. I love the way my goals are because ive recentally put a goal to pass my finals and i am thinking about tommorow because i am literily doing them tommorow.

Thursday, May 28, 2015

SSS

" A man without a goal is like a ship without a rudder. "
Thomas carlyle
Relfection: I think that this quote is exactly right becuase without a goal youll wont be able to decicde your life. If our life was a ship and the rudders were our goals and we wouldnt have then then we would have been able to go because kof the motor but we wouldnt be  able to decide were  to go we would only go and hope not to crash because we wouldnt have been able to control it. I feel if i had a ship without a rudder it would be useless and reckless becuase it would be at the murcy of other things in its way. An example of this qwould be the video were the fire knight world champion set a goal to become one and he did and also when the bean shoot shot those beatals and all the other things. The one i fould quiet strange was the one of the girl who wanted to become a wing walker i found that strange because idk if it would count as a carer since shes doing it for fun.

Tuesday, May 26, 2015

SSS

Beautiful Characteristic
If there is beauty in  character, there will be harmony in the home,
if there is harmony in the home, there will be order in the nation,
if there is order in the nation. there will be peace in the workd
CONCLUSION:
if there is beaty in character, there will be peace in the world.
Relfection: i think that the person that wrote this was wise and smart. The person that wrote this defitnetly had the six pillars of characteristics. I think that What this quote is saying is basically in the last two lins plain and simple. With a bueatifual characteristic you have everything you need in order to obtain peace.

SIX PILLARS OF CHARACTERISTICS



" The six pillars of characteristics "
Trustworthiness
respect
responsibility
fairness
caring
citizenship

2.
Trustworthiness- is being honest and ctr all time so people can know that your trustworthy and reliable
Respect- is the characteristic that you have to show to get back from someone and respect is one of them most valuable things that one can get from someone.
Responsibility- is sticking to what you say you will do and being on task.
Fairness- fairness and respecct are sorta similar in the fact that with fairness you will earn respect. Fairness is basically being fair to one another and doing whats right.
Caring- is being nice and considerite about the other person or being.
Citizenship-is the process of being such a member. It is how we make society work, together.
Reflection: I think that the six pillars of characteristics are pillars to live by that they are some of the insperational things to live by. 

Thursday, May 21, 2015

SSS

" I would prefer even to fail with honor than win by cheating."
Sophocles
Reflection: What i think this quote is saying is that it is better to win by CTR then by  CTW. I like this quote but i do think it will be hard for some people to follow since most dont want to fail. I would personally like to win but without cheating, and i know i can do that because it is to my abilities. If i was given the chance to pass by cheating i think i would acctually prefer to fail it than to pass it becuase then it wouldnt feel right. I think that this quote if a marvoules statement and that most people should follow it because it really is the only way to win at something, you cannot win by cheating it will Always be a Defeat and Failure

Memorial Day

1. what is memorial day?
a day on which those who died in active military service are remembered.
2. What is the purpose of memorial day?
Memorial Day started as an event to honor Union soldiers, who had died during the American Civil War.
3. When is it?
traditionally observed on May 30 but now officially observed on the last Monday in May.
4. What are a few ways to show honor and respect on Memorial Day?
Collection for Troops, Discounts and free offers, Voulentering, Highlight soldiers’ stories, and Parades.
5.

7. I will honor memorial day by telling my family if we can have a moment of silence for them and if we cansing the song for them.

Friday, May 15, 2015

SSS

" The most important thing you will ever have is good values. "
Dennis Prager
Relfection: I think that this quote is okay compared to some of the other quotes that weve done. I think that this quote is somewhat of a summery of others becuase it is talking about good values andd weve done things like intregrity and other things like being honest. I still liek this quote thought it sends a good message to poeple that telling them that it doesnt matter that you rich or poor becuase all that matters is your good values. By good values i think he means like being respectful and being reliable and things like that becuase without them it doesnt matter what your economic status is all that m,atters is how well you are to others and how well you treat them and vice-versa. I feel like he is a good person by his smile and that his words are honest and from the heart.

optician

Duties and responsibilities:
 their job is to basicaly measure the eye and see what can be done and what the person might need for example some might need to get glasses while others a special type of contacts
Salary:
they make around 33,000 a year on average
Education:
High school diploma with on-the-job training or apprenticeship; or certificate, associate's degree or bachelor's degree in opticianry for career advancement.
Reflection: I think that i would not like to become one because of the pay. The other thing is that it doesnt require that much of a degree so that why many people wanna work their.

Wednesday, May 13, 2015

SSS

" Nothing is ever gained in doing whats wrong "
Wilford Woodruff
Image result for wilford woodruff
Reflection: what i think is being said here is that chooseing the wrong will not gain you anything. If you CTR on the other hand you will gain so much more and learn new things. An example of this is if you cheat on a test you will gain extra points but you will not gain the knowlegde to learn the subject. If you choose the right on the other hand you will know what you did wrong and then you would be able to study and learn that subject by memory. I think that this quote is a bueatiful quote and that this should be applied to everyday life.

LAUSD: Families


  • A free, quality education that honors their child’s learning and achievement
  • An education that prepares their child for college and 21st century careers
  • A welcoming environment that values family assets and contributions to learning
  • Know the school’s expectations, educational programs, policies and procedures
  • Translation services in order to communicate effectively with school staff
  • Their school’s Report Card to assess the quality of their child’s school
  • Information about their child’s progress and performance, intervention strategies and learning supports
  • Visit their child’s classroom and develop partnerships with teachers and staff
  • Learning opportunities so they can support education at home and at school
  • File a formal complaint when necessary, without fear of reprisal

Monday, May 11, 2015

" Nicest Man in the World "

We just say this video in MR.Haymores class were their was this guy who CTR and turned in this b reif case into the owners which had $13,000 dollars in it and an Ipad  and he turned it in later he got a 60 dollar reward from the guy and he gave part of it to a homeless woman and the other to a person who needed the money later he was crowned the worlds nicest man and his boss gave him a 625 dollar reward and also he became famous.

SSS

" The reward for doing the right is mostly an internal phenomenon: Self-respect, dignity (Self-worth), integrity, and self-esteem."
Dr.Laura Schlessinger
Reflection: What i think that she is saying is that when you CTR you are rewarded with something better than you would ever recive phisically. When she says self-respect she means that you will value yourself more now becuase you know that you CTR and that you never look back and think that you are trash. When she says dignity i think she means it like that you will value youself more kinda like self-respect. When she says inregrity she means that you will fell good about yourself knowing you CTR and not CTW. When she says self-esteem she means that your entire soul will feel good kinda like a combination of all 3 things taht she das said.

Lausd: Student Services


2.

        These resources help me becuase i know that if i have bullies i can report them i know that if i want to read and learn about something i can online or in public libaries

3.
I will use the bullying one and i will use the digital libary that is being provided and also i will use the report cards becuase we will all get them one way or another

Thursday, May 7, 2015

Nursing Home Administrator

NHA
Duties and Responsibilities: Nursing home administration is a specialized area of medical and health services management. Nursing home administrators work to supervise clinical and administrative affairs of nursing homes and related facilities.
Salary: they make $ 62,000 per BLS
Education: Youll need a four year bacholers Degree and youll need to pass the State licence examination.
Reflection: I think that this job is pretty hard becuase youll have to manage things. If theirs one thing im not good at is manageing things and i feel like i will have a hard time doing that 
I think that the money we will make is going to be pretty good but i feel like this will be sorta hard.
I think that if i worked in this job that i would at first struggle but later on have it pretty easy and it would be fun. I wish that when i worked at this the people that i would work with would be good people.

Tuesday, May 5, 2015

Forgiveness

Forgiveness
We have just recentally watched a video in our class about the importance of forgiveness and the people that were in their were Eric who was a prisoner Renee who was the mother of lisa and meagan which they both trajectly died of a car crash which was cuased by eric who had been drunk while he was driveing which made him crash. The judge of Eric sentanced him to 22 years in prison for what he had done and the mom of megan told the judge if he could half his time in jail becuase she had forgiven him which was something amazing that not most people could of done or would of done. I admire what they did but i still think that what Eric did was wrong and really messed up, Eric and Renee went to later on start talking aboyut the affects of drinking and driveing. Renee said that forgiving him acctualy helped her into the healing process  and that it was the right thing to do.

SSS

" When a deep injury is done us, we never recover untill we forgive "
Alan Paton
Reflection: what i think about this is that we should learn how to be able to forgive is we want the pain to go away. I you do not forgive then you will never be able to forget what happen. When you forgive you are able to ssay in your head that its in  the past and it has happened. I thnk that this quote is right but it is a hard one to keep. If you dont forgive and just act opon with the anger in mind then you will ctw and you will only keep on sufering that it happened.

Friday, May 1, 2015

SSS

" Dare to stand Alone " 
Thomas S. Monson
Reflection: What i think that he means by standing alone is that if you are tempted to CTW by others you should ignore them and do what you want. If their is a huge number of people who are telling you to join them and do drugs you should stand alone and not do them becuase they are bad things. I love this quote becuase it reminds me of so many movies were the good guy dosent do  what the bad guys are doing and he still succeds. I think that this is just a marvoules quote and by none other thatn Thomas S. Monson. I think that Thomas S. Monson has done so many good quotes and i think that the thing that has brought him to his succes it that he has always been a CTR type of person and for that i admire him and his path that he has chosen since day one.

Math Teacher

Math teacher
Duties and Responsibilities:
To becmoe a math teacher you would need to have a good background in math and you would have to be able to teache students and find ways to help them out on a subgect if they do not understand it
Salary:
They make between $36,000 - $75,600 Per year
Education: The education needed to become one is that you would need atleast a Bacholers Degree and for a postsecondary you would need a Doctoral Degree.
Image result for math teacher
Reflection: I think that i would love to become a math Teacher becuase i have always liked math since i wan young and to me math has always been fun and easy. I have never had anytrouble with it besides algebra 2 and i have found it like a fun safe place for my ( i know i am a math geek ). I wish that when i grew up i would become one becuase it wouldnt be that hard and the pay of it would be amazing so yass. I think that if i was one i would totally be some of the students most favitate students and i feel like i would make them all like math a bit more. Another thingthat i would like to be if a part math part sience teacher becuase they are both ever intied together and i find them both easy (math) and intresting (science).

Wednesday, April 29, 2015

SSS

" In any moment pf decisionm, the best thing you can do is the right thing."
Theodore Roosevelt
Reflection: i thnk that this quote is right becuase this quote is saying to be to CTR. What i will get from this quote is to CTR and that  whatever i did is the best possible thing i could of done and i wont regret it. An example of me doing the right thing is that i went to my friends house who recentally died and we went to church by ourselves and said our good byes. I cried a bit but i knew that that was the appropriate time o cry and i was ready to accept that i could cry right their and then but RN it isnt the right time to cry I know that i have to stay strong and make sure i dont give in to the tears and to support others that knew him and still need help

Life planning progress post

I have accomplished 82 out of 167 goals and i feel pretty proud of that but not that much becuase some of the goals were short termed goals but some were long so its a mix of goals. I dont know if i should even be writeing this becuase i feel like im about to cry becuase one of my goals that i put in my self is to see my friends when i grow older and now i cant becuase one of my friends is now gone and i wont ever be able to do it but i feel like he was with me yesterday and that he told me that it was all okay and that he will be in a better place its a feeling that i have but idk i still wanna cry becuase he brought so much joy to me and i know that i will never find someone like him. I know that he would want us to be happy but its hard to let it go and i just cant stop thinking about that and i cant handel it rn i feel like i should go to the school council but idk i just dont wanna letmyself week to emotions like that and i wanna stay strong for him and for myself tbh idk how much of this i am going to write this post was sopposed to be about my life planning progress report but i turned it into my confession place and i feel like i should just stop but i have to let my feelings go rn i cant hold them in but i cant cry and idk why i cant i feel like i am a monster for not being able to cry for him but i dont wanna cry i wanna get over this i wanna be able to hear his name and not think oh yah hes dead i wnat to be able to be like oh yah i remember we had so much fun that one time and now i am running out of time to type so i would now have to say goodbye for Right Now I hope i will see you later on in the future.

Medical Surveillance Technician

Medical Surveillance Technician
Duties and Responsibilities: The suties of a mecival surveillance technician are to be able to tell and to find out how and when a deasiease opproched and also how to kill it
Salary:The average per year that a technician makes is about $32,000 per year
Education: The requierments to become one are to have Biological monetoring and to have a medical trainging degree or in medical traigning
Reflection: I think that this job is a wonderfull job but it pays to little. The reason why i think it pays to little is that their could be a chance of you getting the diesease that you are working on and then you could die. I wouldnt like to be one for that sole purpose and that is the onlyone that concernce me. The only thing that could make me be this is that if i have health coverage and if my family also had a Money garentee that they would get paid if i die. All in all i feel like i wouldent like to be in this job just cuz of this reason.

Monday, April 27, 2015

DR BoB


DR.BOB
Dr.Bob lives in alberny NY and he is a great person who is always looking out for people in need. I knowa that he will go to a much better place in the future. I think that what he does is marvoulus and that he is so insperational. What he does is that he is not a mediacl donctor and he helps people who are poor and cant aforde Huge medical bills. He doesnt earn much but what ever he does earn he uses to make his patients better. I think that he is such a genourus man and i also think that he is susch a brave man that their is almost no one like him becuase i know that most people do not have the goodness in them that doctor bob has to do that sort of thing and if their are some then the number or that amount of them that exist is very little. I want to be able to see how he succedes in life and how he is a genourous person i wanna be able to see the gratitude that people have for him

SSS


" Make your day your Masterpiece. you have to apply yourslef each day to become a little better, and over a period of time you become a lot better." 
John Wooden
Reflection: What i think he maens to say is that you should live your day as if it were your last. When you wanna live your last day i want people to remeber me by something my " Masterpiece ". I want my thing that i leave behind to be something great that people will remember me by and i want it to be something good. I also thing that what he saying is that if you do this every day your next day  wiil be easier and it will get better and better also easier to CTR and you will have a great feelibng on the inside which i think is a good thing.

Animal Care Specialist

Animal care specialist

Duties and responsibilities:
Provide care for animals that need vetenariy treatment. Phisicaly examin animals to check up on them.
Caculate how much medicen they are supposed to take and when they are supposed to take it.
Salary:
About $40,000 per year
Education:
The education needed to become one is 10 weeks of Basic Combat Training and 11 weeks of Advanced Individual Training
U.S. Army animal care specialist examines a pet
Reflection: i think that i would like to become this becuase i would get to be with animals. Another reason i would like to work as this is becuase theu are makeing a good amount of money that will also be saveing up since they will be in the military and they wont have to pay any living rent. I would also like to work here becuase then i woulf be able to see how things work their and how the animals their would look. I think that this job is a fine job becuase you can take care of animals that need care. Even though this is a good job and i wouldnt mind it i still have my eyes set for something beetter but idk what yet.

Thursday, April 23, 2015

Video Reflection

Video Reflection
The video we watched was about a girl named Sara on the western Oregon team that she hit her first ever home run on her last season and while she ran she forgot to touch the first base so she turne d back and thats when the video started to get tragic. She turned and hurt her leg but she didnt want to give up so she crawled tworeds the first base and holded on to the base as if it was her life. Then out of nowhere Central Washingtons team mates Mallory and Liz ( the oposing team ) helped carry her and helped her touch all of the bases. The reson i liked this video is becuase it showed true sportsmanship. The video also showed a heroic act and it made me feel good inside of my heart.

SSS

" Its a great moment when someone whas character to step up and do the right thing at the right time "
Pam Knox
Reflection: I love thet this quote is similar to most others but still has their own diffrence. This quote remindes me of others becuase it saying that its good to ctr. On the other had its talking about a specific time not all the time. This quote to me means that the best feeling is when someone Chooses The Right and i think that shes right becuase i get a good feeling when i see someone do that and im pretty sure other people do to. The person that said this quote looks like an honset person and she looks like a good person i would bet on it tha she was a CTR person and almost never CTW and if she did then it was an accident for sure.

Medical Illustrator

Medical Illustrator
Duties and Responsibilities: They are to draw acurate drawings of a persons body and be able to point out places and describe what to do with them if something need to be done.
Salary: The avarage salary of a medical illustrator is $62,000 per year on average.
Education Requierments: They must have majoried in art and sience but mostly art and are requiered alot of time in medical school.
Reflection: i dont think that  i would be one becuase they have to draw and i am really bad at drawing so i would probly get fiered since they wouldnt understand my drawings. I also think that i would probly get grossed out about thins job. i also would have to Go through alot of medical school and i dont think that the pay would help me pay it all off. I want to be acle to do something like this but not to draw. I also think that the images i would draw wouldnt be understandable compared to others.

Tuesday, April 21, 2015

SSS

The 10 indian commandments

Treat the Earth and all that dwell therein with respect 


2 Remain close to the Great Spirit


3 Show great respect for your fellow beings


4 Work together for the benefit of all Mankind


5 Give assistance and kindness wherever needed


6 Do what you know to be right


7 Look after the well-being of Mind and Body


8 Dedicate a share of your efforts to the greater Good


9 Be truthful and honest at all times


10 Take full responsibility for your actions 


Reflection: I think that these commandments are really similare to out SSS quotes. The reason i think that they are similare to out SSS quotes is becuase they both involve CTR and not CTW. The type of quotes that the 10 commandments are, are basically to be good to all living things but to also to be Close to your nature and help others. I personlay like what these commandmentys are they give off a good vibe.

Friday, April 17, 2015

SSS


" A promise must never be broken "
Alexander Hamilton
Reflection: What i think this quote means is exactly what it says. I think that it is important to keep your promise. If you promise your gonna do something then go all the way and do it becuase its what you said you would do. I think that if you say your gonna bering them an icecrean and if you promise them then you have to bring them an icecream at any cost so if you go to the store and get your things and thair icecream but you dont have enought then its your job to sacifies something and not their things.

Medical Assistant

Medical Assistant
Duties and Responsibilities: 
Their duties and responsibilities are to preform and task that the specialist need which includes that they do an errend or that they do a prosiger or whatever they need.
Salary: They make an average of $30,000 per year
Education: Post-secondary non degree award
Reflection: I dont think that i would like to be this in the future. the reason why i feel i wouldnt like to be this in the future is becuase i want to be a doctor not a medical assistant. I also wouldnt like to take many orders and i know that i would get tiered from whatever they make me do. Another thing i wouldnt like is their pay becuase that is to little that i would make per year. It looks like a very nice job but it is not for me at all.

Wednesday, April 15, 2015

sss

" What you see is what you get"
Reflection: I think that this quote is very inspiering to many people. It means that if you see yourself as a doctor then you will be a doctor. This quote is somewhat of a Life Planning Book motivation. The reason it is like one is becuase if we set goals thats like what we see ourselves and what we  get is like us acomplishing them. I love this quote becuase it can say i can be anything i want to be and i can do anything i want to if i try to be it. The picture is an example becuase it shows a cat looking in the mirror and saying to himself that he is not a scrawny little cat that is helpless no he is looking in that mirrior and saying that he is a strong mighty and firoutios lion.

Monday, April 13, 2015

SSS

"Goodness is the only investmeny that never fails"
Henry David Thoreau
Reflection: I think what he means by that is that if you do choose the right you can never choose the wrong. This quote reminds me of another quote " You can't do wrong and feel right. it's impossible."
The quote is from ezar taft benson. I like this quote becuase it means that if you choose the right nothing bad will happen to you. On the contrary when you choose the wrong your investment was basically wasted. I like reading and doing these type of quotes

World Records


World Records
1
.Wolrds largest bubble gum bubble
. Worlds largest bubble
.Most ice cream scoops thrown and catched within a minute
2
.The world record holder for Largest bubble gum bubble is Chad Fell
. The world record holder for larggest bubble is Sam Heath
.The world record fot Most Icecream scoops thrown and catched within a minute is Gabriele Soravia
3
.The world record for largest bubble gum bubble was in 24 april 2004
.The world record for largest soap bubble was in 11 march of 2015 ( 2 days ago ) 
.The world record for the most ice cream scoops thrown and catched within a minute was in 1 september 2007
4
My favorite world record is the saop bubble
5
The world record i am most facineted by is the largest soap bubble ever blown becuase i could rarely do a good sized before it poping but to do a bubble 23.3 Cubic meters is just insane and i doubt i could do that without using some type of indestrubtable soap
6
I would love  to break a world record but if i had to choose it would be most mcnuggets eaten

Thursday, April 9, 2015

SSS


" My basic principle is that you dont make dessicion becuase they are easy; you dont make them becyase they are cheap; you dont make them becuase they are popular; you make them becuase they are right."
~Theadore Hesburgh~
Reflection: What i think he is saying is that the only way to make yout decisions is by ctr. Another thing he is saying is that you shouldnt do things becuase they are easy or chaep you should do them becuase they are good and honest. Even if it isnt as easy as you would want it it will be whats right and thats what should matter. He is also saying that you should also have the courage to say no to the bad things on life for example if someone is doing weed you shouldnt be compeled to say yes becuase they are doing it you should be able to tell them no becuase thats the right thing to do.

LPN

Licensed practical nurse
Duties and Responsibilities: 
LPN are basically a private nure that will take care of people that are sick they also take  care of mental disabled people and they are up for anyone to hire tehm but ionly if they are truly sick.
Salary: 
They make an estimated of $41,540 a year.
Education:
 The education needed to become one is diffrent for every state as some only need a 7 month practice while others can need up to 24 months of practice.
Reflection: I think that this job is so wonderful to be able to take care of the sick. The other thing i like about this job is that you could only get one if you are truly sick or if you truly need the extra help. I think i would like to become one becuase they are doing something good and what they are doing is takeing care of those in need. I would feel good on the inside while working their and i would like to do that to see the smile of that person. I also think that the pay for this is pretty good compared to others.

Tuesday, April 7, 2015

SSS

SSS




Reflection: I think what this quote is saying is that it is up to us to ctr. We are the ones that choose the good and the bad so we have to do it ourselves and it is up to us to do it not some one else.
 I think that we also have to make other people aware of what the good things are and also what the bad things are. Personaly to me i agree with this quote becuase it just feels right doing what we need to and it feels wrong to do what we shouldnt so then we should make other people feel good by helpingthem ctr